Weigh In record (no journal entry) for 26 July 2019
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 59.86g | Prot: 41.86g | Carbs: 82.89g.
Breakfast: Kerupuk Makanan Ringan, Telur Puyuh, Telur Dadar atau Telur Orak-Arik dengan Keju, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Labu Dimasak, Telur Dadar, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Tumis Kangkung. Snacks/Other: Jeruk, Jeruk, Naraya Oat Choco. more...
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Losing 2.1 kg a Week
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ritasayang06's Weight History
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