Weigh In record (no journal entry) for 26 July 2019
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53.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 34.63g | Prot: 26.82g | Carbs: 177.93g.
Breakfast: Pastel, Buavita Guava Juice. Lunch: Ketimun Timun Dan Kulit, Finna Sambal Pedas, Nasi Putih, Cheetos Ayam Bakar. Dinner: Kerang Hijau Saus Padang, Nasi Putih. Snacks/Other: Diamond Susu UHT Full Cream, Mango. more...
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Losing 0.1 kg a Week
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