Weigh In record (no journal entry) for 26 July 2019
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61 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 46.35g | Prot: 38.41g | Carbs: 213.40g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Perkedel Jagung, Sayuran Rebus (tanpa Daging), Putih Telur Matang, Kentang (Daging, tanpa Garam, Direbus). Lunch: Rebo Kuaci Original, Kerupuk Makanan Ringan, Sari Roti Roti Isi Coklat. Dinner: Energen Energen, Putih Telur Matang, Sayur Campuran. more...
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2072 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Cardio - 1 hour. more...
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steady weight
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khafidho's Weight History
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