Weigh In record (no journal entry) for 26 July 2019
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82.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 71.70g | Prot: 281.34g | Carbs: 295.40g.
Breakfast: Muscle Pharm Combat 100% Whey, Santa Clara Crema. Lunch: Muscle Pharm Combat 100% Whey, Quaker Hot Cakes de Avena, Krusteaz Harina para Hot Cakes, Muslos de Pollo, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Plátano, Muscle Pharm Combat 100% Whey, Espinacas, Champiñones, Philadelphia Queso Crema, Santa Clara Leche Entera. Dinner: Cebollas, Brócoli, Pimientos Verdes, Muscle Pharm Combat 100% Whey, Pechuga de Pollo a la Plancha, Jitomate, Manzana. Snacks/Other: Fresas, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, Vigilante Bacalao a la Vizcaína, Bolillo. more...
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Gaining 8.4 kg a Week
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luisca1966's Weight History
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