Weigh In record (no journal entry) for 26 July 2019
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104.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4604 kcal
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Fat: 135.90g | Prot: 353.08g | Carbs: 495.73g.
Breakfast: Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Raisins, True Nutrition Karboload - Watermelon. Dinner: Wegmans Just Picked Cut Green Beans, Wegmans 90/10 Ground Beef (3 oz), Birds Eye Cauliflower Florets. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Smucker's Natural Creamy Peanut Butter, Golden Star Jasmine Rice, Kirkwood Chicken Breast Tenderloins, Egg White, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Primal Kitchen Avocado Oil, Avocados . more...
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Losing 1.3 kg a Week
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BigRed89's Weight History
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