Weigh In record (no journal entry) for 13 January 2013
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1394 kcal
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Fat: 85.76g | Prot: 72.03g | Carbs: 83.54g.
Breakfast: Бутерброд с Ветчиной, Омлет с Ветчиной. Dinner: Мандарин в Желе, Курица Жареная, Салат Оливье, Ягодный Пирог. Snacks/Other: Coffee-Mate, Coffee-Mate. more...
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1862 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Sitting - 9 hours and 20 minutes, Standing - 45 minutes, Sleeping - 9 hours and 55 minutes, Resting - 3 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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