Weigh In record (no journal entry) for 26 July 2019
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72.2 kg
Lost so far: 8.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 53.69g | Prot: 90.64g | Carbs: 179.10g.
Breakfast: Nasi Uduk. Lunch: Bakso Ayam, Bakso Daging Sapi, Mie Ayam. Dinner: Mentimun (Kupas), Kemangi, Selada, Sambal Goreng, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Mr. Bread Roti Manis Coklat Keju. more...
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Gaining 0.2 kg a Week
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tio prasetio's Weight History
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