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22.2 sin gym golfo dinapoli
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 52.85g | Prot: 113.56g | Carbs: 294.66g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Kingsbury El Pan Perfecto, Unimarc Media Palta, Tomate Verde, Nature Valley Crunchy Granola Bars. Lunch: Wasil Porotos Negros, Carozzi Salsa de Tomates Toscana Oliva, Zanahoria, Bluedragon Pasta de Arroz, Super Pollo Filetitos de Pechuga. Dinner: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Nestlé Crema de Leche, Jumbo Fetuccini Espinaca , Pizza de Queso (36 Cm), Winkler Nutrition Whey Pro-Win. Snacks/Other: Kiwi, Surlat Leche Descremada sin Lactosa Sabor Café, Pepino Dulce, Plátano, Surlat Yogurt Natural sin Lactosa. more...
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2478 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Max herrera's Weight History
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