Weigh In record (no journal entry) for 26 July 2019
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 48.23g | Prot: 58.84g | Carbs: 173.99g.
Breakfast: Mirtilli, Caffè (dalla Moca), Coop Latte di Soia (Soia Si), Wasa Gluten Free. Lunch: Osella Robiola, Carrefour Speck, Compagnia dei Panettieri Baguette. Dinner: Cotoletta Impanata o Filetto di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Mela. more...
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Losing 0.4 kg a Week
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10Silvia's Weight History
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