Weigh In record (no journal entry) for 26 July 2019
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84 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 61.36g | Prot: 60.44g | Carbs: 120.29g.
Breakfast: Quaker Instant Oatmeal - Original, Scrambled Egg , Fresh Lemon Juice. Lunch: Ikan pesmol, White Rice, Cooked Chinese Cabbage, Fried Tofu . Dinner: Custard or Cream Filled Puff Pastry, Matcha choco Protein cake, Papayas . Snacks/Other: Matcha choco Protein cake, Hemp salad. more...
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Losing 7 kg a Week
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mamitomi's Weight History
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