imey_code2's Journal, 26 Jul 19

imey_code2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2019

41.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1741 kcal

Fat: 11.40g | Prot: 162.53g | Carbs: 250.87g. Afternoon Tea: Plum, Dymatize Nutrition Iso100 Whey Protein Isolate, Jeruk Bali, Putih Telur. Dinner: Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak), Pare. more...

1878 kcal

Exercise: Running - 14 minutes, Leg workout - 1 hour and 15 minutes, Apple Health - 22 hours and 31 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imey_code2's Weight History

View Complete History

imey_code2's Journal, 26 Jul 19

Submit a Comment

imey_code2's Weight History