jolin8750's Journal, 26 Jul 19

jolin8750's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2019

51.3 kg Lost so far: 9.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1169 kcal

Fat: 52.74g | Prot: 120.74g | Carbs: 48.29g. Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Apel (tanpa Kulit). Lunch: Sosis Daging Sapi, Kentang Goreng (Buatan) Rumah. Dinner: Ayam Bakar (Kulit tidak Dimakan). more...

1762 kcal

Exercise: Running - 6 minutes, Apple Health - 23 hours and 54 minutes. more...

Losing 7.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jolin8750's Weight History

View Complete History

jolin8750's Journal, 26 Jul 19

Submit a Comment

jolin8750's Weight History