|
Masih kesulitan nih menuhin kebutuhan protein harian padahal dah makan dada ayam, putih telur, kacang kacangan, ini baru coba bubuk whey protein cuman kalau di hitung harian nga pernah nyampe 40%
|
65.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 23.70g | Prot: 37.55g | Carbs: 155.06g.
Breakfast: Corn Cakes (Very Low Sodium), Fish Cake (Kamaboko) Tempura, White Rice (Medium-Grain, Cooked). Lunch: Milk Beverage with Whole Milk (Flavors Other Than Chocolate), KFC Spaghetti Deluxe, KFC Crispy Strip. Dinner: Gelatin Snacks, Orange. Snacks/Other: Cheese Corn Chips, Low Fat Milk, Chinese Banana. more...
|
|
1701 kcal
|
Exercise:
Driving - 1 hour, Watching TV/Computer - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
|
steady weight
|