Michellephie2002's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

53.8 kg Lost so far: 12.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1169 kcal

Fat: 52.74g | Prot: 120.74g | Carbs: 48.29g. Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Apel (tanpa Kulit). Lunch: Sosis Daging Sapi, Kentang Goreng (Buatan) Rumah. Dinner: Ayam Bakar (Kulit tidak Dimakan). more...

1950 kcal

Exercise: Running - 8 minutes, Apple Health - 23 hours and 52 minutes. more...

Losing 5.6 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 26 Jul 19

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Michellephie2002's Weight History