fversak06's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

834 kcal

Fat: 29.01g | Prot: 52.40g | Carbs: 90.25g. Breakfast: Nimet Tam Buğday Ekmeği , Tavuk Ciğeri, Siyah Zeytin, Doğal Peynir, Nane, Maydanoz, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Sebzeli Noodle. Dinner: Buono Sütlü Fındıklı Çikolata. Snacks/Other: Şekersiz Türk Kahvesi. more...

2061 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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fversak06's Journal, 26 Jul 19

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fversak06's Weight History