Weigh In record (no journal entry) for 26 July 2019
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118.2 kg
Lost so far: 0.6 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 93.98g | Prot: 44.43g | Carbs: 95.59g.
Breakfast: Kroger Turkey Bacon, Kroger Half & Half , Kroger Hazelnut Coffee Creamer, Kroger Whipped Cream Cheese Spread, Butter (Salted) , Toasted White Bread, Onions , Roma Tomatoes, Scrambled Egg , Kroger Frozen Cut Leaf Spinach. Dinner: Juanita's Foods Tortilla Chips, Skinless Chicken Breast, Litehouse Foods Homestyle Ranch Dressing & Dip, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cucumber (with Peel) , Roma Tomatoes, Onions , Cos or Romaine Lettuce . Snacks/Other: Great Value Natural Walnut Halves & Pieces, Water . more...
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Losing 5.7 kg a Week
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s_rene_d's Weight History
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