Weigh In record (no journal entry) for 26 July 2019
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84.1 kg
Lost so far: 5.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 46.45g | Prot: 72.80g | Carbs: 80.25g.
Breakfast: Qualitá Maçã, Ovo. Lunch: Abobrinha Cozida, Alcatra Grelhada. Dinner: Tirolez Creme de Ricota Light, Ovo Cozido. Snacks/Other: Alcatra Grelhada, Marilan Torrada Light Magic Toast, Tirolez Creme de Ricota Light, Marilan Torrada Light Magic Toast, Hershey's Special Dark 60% de Cacau. more...
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Losing 4.2 kg a Week
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SuzyCostaLima's Weight History
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