Weigh In record (no journal entry) for 13 January 2013
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66.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1274 kcal
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Fat: 62.85g | Prot: 66.85g | Carbs: 121.19g.
Breakfast: Vollmilch Naturjoghurt, Grapefruit, Schokomüsli. Lunch: Gekochte Karotten, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Grüne Brechbohnen, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Grüner Blattsalat. Snacks/Other: Süße oder Zartbitterschokolade. more...
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1695 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Fittmaus's Weight History
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