Weigh In record (no journal entry) for 26 July 2019
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174.5 kg
Lost so far: 14.7 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 93.43g | Prot: 148.64g | Carbs: 65.09g.
Breakfast: Safeway Potatoes O'Brien, Egg, Isernio's Breakfast Chicken Sausage. Lunch: House Salad, Croutons, Season's Choice Steamed Mixed Vegetables, Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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Losing 1.1 kg a Week
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