Weigh In record (no journal entry) for 26 July 2019
|
78.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 41.43g | Prot: 120.48g | Carbs: 63.72g.
Breakfast: Suco de Abacaxi, Crepioca, Peito de Frango. Dinner: Batata Doce, Arroz Branco (Cozido), Peito de Frango. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|