Weigh In record (no journal entry) for 27 July 2019
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71.2 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 74.33g | Prot: 172.67g | Carbs: 198.70g.
Breakfast: Nutrijell Konnyaku Jelly Powder Orange. Lunch: Alfamart Kerupuk Kulit Kerbau, Nescafe Latte. Dinner: Daging Sapi, Es Kelapa Muda, Rawon. more...
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steady weight
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kakazdenk's Weight History
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