Weigh In record (no journal entry) for 26 July 2019
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71.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 99.34g | Prot: 171.38g | Carbs: 221.94g.
Breakfast: Marraqueta, Huevo Frito, Colun Mi Leche Semidescremada Chocolate. Lunch: Fideos, Ariztía Pechuga de Pollo Deshuesada sin Piel, Salsa de Tomates Estilo Casera, con Carne y Verduras. Dinner: Colun Mi Leche Semidescremada Chocolate, Marraqueta, Huevo Frito. Snacks/Other: MuscleMeds Carnivor (33g), Quaker Avena Instantánea, Danone Griego Natural Sin Azúcar, Nueces. more...
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2659 kcal
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Exercise:
Running - 10/kph - 28 minutes, Standing - 1 hour, Desk Work - 14 hours and 20 minutes, Resting - 12 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gustavo andres olivares parra's Weight History
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