camyjr's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

80 kg Lost so far: 14 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

956 kcal

Fat: 43.96g | Prot: 66.76g | Carbs: 72.55g. Breakfast: Colun Leche Semi Descremada sin Lactosa , Huevo Revuelto, Cerealitas Galletas de Salvado. Lunch: Ensalada de Verduras Mixtas, Cazuela de Ave. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), El Buen Corte Posta Rosada Churrasco, Costa Din Don (2). more...

2033 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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camyjr's Journal, 26 Jul 19

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camyjr's Weight History