Weigh In record (no journal entry) for 27 July 2019
|
99.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
2643 kcal
|
Fat: 56.76g | Prot: 193.00g | Carbs: 349.24g.
Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Yakult Yogurt, Sayuran Rebus (tanpa Daging), Indomie Soto Spesial, Rumah Makan Sederhana Nasi Padang, Pisang, Kopi. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tulus_hendrian's Weight History
|