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hanis78
Journal
27 Jul 19
hanis78's Journal, 27 Jul 19
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Weigh In record (no journal entry) for 27 July 2019
65.4 kg
Lost so far:
1.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2019:
947 kcal
Fat: 55.78g | Prot: 83.99g | Carbs: 34.10g.
Breakfast:
Alpukat, Telur Rebus Lunak, Kraft Cheddar Cheese.
Lunch:
Kerupuk Asin, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Shirataki Mie Kering.
Dinner:
Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan).
more...
1679 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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hanis78's Weight History
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