hanis78's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

65.4 kg Lost so far: 1.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

947 kcal

Fat: 55.78g | Prot: 83.99g | Carbs: 34.10g. Breakfast: Alpukat, Telur Rebus Lunak, Kraft Cheddar Cheese. Lunch: Kerupuk Asin, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Shirataki Mie Kering. Dinner: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). more...

1679 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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hanis78's Journal, 27 Jul 19

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hanis78's Weight History