Weigh In record (no journal entry) for 27 July 2019
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56 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 34.09g | Prot: 100.43g | Carbs: 142.83g.
Breakfast: 四海遊龍 紅茶豆漿, 水煮蛋, 白吐司, 火腿片（瘦肉）, 嘉康利 纖奇雪克, 嘉康利 精沛素低脂優蛋白. Lunch: 健康廚房 和風洋蔥, 白飯, 全家 鹽味豚骨拉麵. Dinner: 水煮蛋, 小番茄（葡萄形狀）, 嘉康利 精沛素低脂優蛋白. more...
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Losing 0.7 kg a Week
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sifenlee's Weight History
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