bluearies25's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

52.1 kg Lost so far: 5.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

943 kcal

Fat: 39.14g | Prot: 39.94g | Carbs: 106.30g. Breakfast: 7-11 茶葉蛋, 蘋果（去皮）, 桂格(Quaker) 燕麥堅果王. Lunch: 滷蛋, 白飯, 炸排骨. Dinner: 統一統一脆麵. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾(中杯). more...

1789 kcal

Exercise: Swimming (moderate) - 1 hour, Nordic Walking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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bluearies25's Journal, 27 Jul 19

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