Weigh In record (no journal entry) for 27 July 2019
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 67.79g | Prot: 45.17g | Carbs: 66.88g.
Lunch: 地瓜葉, 大漢 超嫩豆腐. Dinner: 全家 排骨酥. Snacks/Other: 芭樂. more...
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Losing 5.6 kg a Week
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