Weigh In record (no journal entry) for 27 July 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 66.07g | Prot: 58.11g | Carbs: 287.39g.
Breakfast: 義美 全脂鮮奶, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 天地合補 玫瑰四物飲（原味）. Lunch: 餛飩麵. Dinner: 麥當勞 (McDonald's) 辣味麥脆雞（翅）, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 冰炫風(Oreo). Snacks/Other: 黑咖啡, 加糖檸檬汽水（沖劑）. more...
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steady weight
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