Weigh In record (no journal entry) for 27 July 2019
|
59.9 kg
Lost so far: 10.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 65.94g | Prot: 78.94g | Carbs: 142.30g.
Lunch: Telur Rebus, Ceker, Mie Ayam. Dinner: Tahu Goreng, Tempe Mendoan, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|