Weigh In record (no journal entry) for 27 July 2019
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66.8 kg
Lost so far: 5.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 121.84g | Prot: 143.02g | Carbs: 80.13g.
Breakfast: 酪梨, 無糖豆漿. Lunch: 7-11 蒸地瓜, 空心菜, 木耳, 蒜頭, 煮熟的黃秋葵, 豬肉碎, 雞胸肉, 綠辣椒, 檸檬, 小番茄（葡萄形狀）, 金針菇. Dinner: 虱目魚肚. more...
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Losing 4.2 kg a Week
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