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昨日13:30開始斷食
至今
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68.6 kg
Lost so far: 4.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 63.41g | Prot: 83.98g | Carbs: 30.29g.
Lunch: Kirkland 冷壓初榨椰子油, 鹹豬肉, 蒸南瓜, 地瓜葉, 豬肝, 花椰菜, 木耳, Costco 無骨雞腿排. Dinner: 肯德基 (KFC) 炸雞. Snacks/Other: 味全 大醇豆 無糖豆漿 豆漿. more...
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Losing 4.9 kg a Week
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eileen 琳's Weight History
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