Weigh In record (no journal entry) for 27 July 2019
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 60.49g | Prot: 71.49g | Carbs: 134.99g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Fitbar Chocolate Fitbar. Lunch: Pepaya, Kerupuk Udang, Nasi Putih, Ikan pindang, Pare tumis dengan udang asap. Dinner: Bakso Daging Sapi dan Babi , Kopi, Roti Gandum. more...
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Losing 0.9 kg a Week
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nanaborjun's Weight History
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