Weigh In record (no journal entry) for 27 July 2019
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 91.41g | Prot: 65.38g | Carbs: 106.08g.
Breakfast: 防彈咖啡. Lunch: 麻辣豆腐, 馬鈴薯沙律, 番茄, 龍鬚菜, 炒高麗菜, 炒南瓜, 花椰菜, 荷包蛋. Dinner: 星巴克 (Starbucks) 冰拿鐵(大杯), 7-11 茶葉蛋, 全家 黃金豆腐, 炒空心菜, 全家 韓式泡菜煎餃. Snacks/Other: 梨. more...
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steady weight
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dd0929075781's Weight History
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