Weigh In record (no journal entry) for 27 July 2019
|
62.7 kg
Lost so far: 2.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 68.27g | Prot: 59.84g | Carbs: 151.99g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Van Houten Cocoa Powder, Cooked Carrots, Quaker Instant Oatmeal, Nescafe Classic, Cooked Spinach (from Fresh). Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Fried Tofu, Quaker Instant Oatmeal. Dinner: Rice Crackers, Chicken Soup, Tempeh, Nasi Putih. Snacks/Other: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Cooked Green String Beans (from Fresh), Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gunawandr's Weight History
|