Weigh In record (no journal entry) for 27 July 2019
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 14.95g | Prot: 26.54g | Carbs: 88.58g.
Breakfast: Naraya Oat Choco, Tropicana Slim Sweetener Classic, Alfamart Teh Sosro Celup. Lunch: Squid (Mixed Species, Cooked, Fried) , Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Other: Orange. more...
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1637 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Rererieke's Weight History
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