Weigh In record (no journal entry) for 26 July 2019
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86.5 kg
Lost so far: 1.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 47.37g | Prot: 118.39g | Carbs: 146.99g.
Breakfast: Nasi Putih, Sayuran Rebus (tanpa Daging), Remis Kukus atau Rebus, Udang (Karang) Rebus atau Kukus. Lunch: Sayur Lodeh, KFC Dada Ayam, Nasi Putih. Snacks/Other: Teh Tawar, Kerupuk Makanan Ringan, Jack N Jill Piattos (22g), Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 0.7 kg a Week
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lailanhf's Weight History
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