Weigh In record (no journal entry) for 27 July 2019
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 25.02g | Prot: 28.20g | Carbs: 139.24g.
Breakfast: 紅豆麵包, 義美 全脂鮮奶, 玉米片. more...
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Losing 0.9 kg a Week
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leave21004's Weight History
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