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mararioclaro
Journal
26 Jul 19
mararioclaro's Journal, 26 Jul 19
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Weigh In record (no journal entry) for 26 July 2019
71.8 kg
Lost so far:
5.4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
686 kcal
Fat: 36.57g | Prot: 71.71g | Carbs: 19.26g.
Lunch:
Tomates Vermelhos, Rúcula, Seara Bacon, Regina Queijo Mussarela, Cebolas, Friboi Carne Moída Patinho.
Dinner:
Batavo Iogurte Grego Pense Zero Morango, Morangos, Dori Amendoim Torrado e Salgado.
more...
2201 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mararioclaro's Weight History
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