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keep going
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65 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 34.19g | Prot: 54.50g | Carbs: 150.54g.
Breakfast: Reduced Sugar Jelly, Protein Powder, Quick or Instant Oatmeal, Chinese Banana. Lunch: Rumah Makan Sederhana Sayur Nangka , Tempeh (Cooked), Soft Silken Tofu, Corn Cakes (Very Low Sodium). Dinner: Boiled Potato, Chicken Curry, White Rice. Snacks/Other: Gelatin Dessert. more...
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1856 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yoga - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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