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早餐前测量
体脂肪 28.4
内脏脂肪 3
骨骼肌率 28.3
基础代谢 1127
BMI 19.9
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49.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 41.21g | Prot: 38.90g | Carbs: 41.19g.
Breakfast: 和风沙拉酱 KEWPIE, 鸡胸肉（烤制或是烘焙）, 煮鸡蛋, 鳄梨/牛油果, 牛頭牌 甜玉米粒, 蕃茄, 生菜. Lunch: 牛頭牌 甜玉米粒, 鸡蛋, 鳄梨/牛油果, 山崎麵飽 (Yamazaki) 全麥吐司, Mazzarella（perfect italiano）. more...
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Losing 1.4 kg a Week
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