Weigh In record (no journal entry) for 27 July 2019
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72 kg
Lost so far: 7.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 86.95g | Prot: 118.88g | Carbs: 120.79g.
Breakfast: 全聯 豬梅花肉, 玉米筍, 小黃瓜, 荷包蛋, 地瓜. Lunch: 義美 雞蛋豆腐, 福記 糖心蛋, 小黃瓜, 牛頭牌 甜玉米粒, 燒雞肉. Dinner: 竹筍, 炒高麗菜. Snacks/Other: MARS乳清蛋白。焦糖瑪奇朵, 美樂家 活力棒, 美樂家 優纖。香草, 美樂家 葡安素, 萬歲牌 活力六寶, 黑咖啡. more...
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817 kcal
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Exercise:
重訓 - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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