losschan's Journal, 27 Jul 19

Weigh In record (no journal entry) for 27 July 2019

100.9 kg Lost so far: 5 kg. Still to go: 40.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

712 kcal

Fat: 8.95g | Prot: 47.65g | Carbs: 113.38g. Lunch: Siomay. Dinner: Siomay. Snacks/Other: Pineapple. more...

2818 kcal

Exercise: Cardio - 10 minutes, Muay Thai - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 14 hours. more...

Losing 5.6 kg a Week


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losschan's Weight History