imey_code2's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

41.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

2205 kcal

Fat: 14.39g | Prot: 199.30g | Carbs: 326.16g. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Plum. Tea: Putih Telur Matang, Jeruk Bali (Merah dan Merah Muda), Buah Kiwi. Dinner: Pare, Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol. more...

1706 kcal

Exercise: Running - 11 minutes, Chest workout - 1 hour and 9 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 0.7 kg a Week

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imey_code2's Journal, 27 Jul 19

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