Weigh In record (no journal entry) for 27 July 2019
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82.6 kg
Lost so far: 5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 93.74g | Prot: 87.85g | Carbs: 236.13g.
Breakfast: Nadler Nudelsalat mit Schinkenwurst, Gut & Günstig Nackensteaks in Paprika-Marinade, Aldi Kräuterbutter Baguette, Andechser Natur Bio-Jogurt Mild Himbeere, Vitalis Knusper Schoko + Keks. Lunch: Harry Körner Balance Sandwich. Dinner: Warsteiner Radler. Snacks/Other: Banane, Florida Eis Joghurt & Cranberry. more...
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Losing 2.0 kg a Week
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