Weigh In record (no journal entry) for 27 July 2019
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58 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 62.59g | Prot: 57.49g | Carbs: 238.07g.
Breakfast: 水煮蛋, 綠豆湯, 全脂牛奶. Lunch: 拿坡里 總匯披薩. Dinner: 鹹豬肉, 台糖 大豆沙拉油, 鯧魚, 芥蘭, 冬瓜排骨湯. Snacks/Other: 珍珠奶茶, 福義軒 福椒蘇打餅. more...
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Losing 2.1 kg a Week
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