Weigh In record (no journal entry) for 27 July 2019
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111.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 8.83g | Prot: 29.11g | Carbs: 66.04g.
Lunch: Ikan, Sawi Dimasak (dari Segar), Nasi Merah. more...
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Losing 2.3 kg a Week
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novri_mahli's Weight History
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