Weigh In record (no journal entry) for 26 July 2019
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68.3 kg
Lost so far: 6.5 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 123.11g | Prot: 158.70g | Carbs: 56.19g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Dinner: Slim Twin Organic Chocolate Low Fat Ice Cream , David Seeds Pumpkin Seeds, Chicken Wings (1), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Baked or Fried Coated Chicken Breast with Skin. more...
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Losing 0.2 kg a Week
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