Weigh In record (no journal entry) for 27 July 2019
|
72.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
647 kcal
|
Fat: 24.39g | Prot: 25.80g | Carbs: 83.94g.
Breakfast: Yeşil Biber, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Yurdum Közlenmiş Kırmızı Biber, Közlenmiş Patlıcan. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysefatih's Weight History
|