Weigh In record (no journal entry) for 27 July 2019
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61 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 55.05g | Prot: 120.23g | Carbs: 201.61g.
Breakfast: Kopi, Teh Tawar, Sambal Goreng, Sayur Campuran, Ikan Bandeng Goreng, Nasi Putih. Lunch: Sambal Goreng, Tempe Goreng, Nasi Putih, Mie Bakso, Susu Kedelai, Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Bir, Kakap (Ikan) (Spesies Campuran), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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2329 kcal
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Exercise:
Treadmill - 10 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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